Project Gutenberg 2004-10-01 Public domain in the USA. 172 Camp, Walter 1859 1925 Camp, W. C. (Walter Chauncey) Camp, Walter Chauncey Keeping Fit All the Way How to Obtain and Maintain Health, Strength and Efficiency E-text prepared by Juliet Sutherland and the Project Gutenberg Online Distributed Proofreading Team "Keeping Fit All the Way" by Walter Camp is a health and fitness guide authored during the early 20th century. This work focuses on promoting physical well-being, strength, and efficiency, particularly in the context of American men who, as Camp notes, often neglect physical activity after their school years, leading to a decline in health. The opening of the text discusses the alarming trend of men abandoning sports and exercise as they transition into adulthood, which Camp argues has contributed to a general deterioration of physical condition among the population. He supports his points with observations on how sedentary lifestyles lead to overall weakness and health issues. Additionally, Camp introduces the concept of developing a coherent and simple physical fitness program that can easily be integrated into daily life, emphasizing the importance of exercise in counteracting the effects of age and lifestyle-induced decline in health and vitality. (This is an automatically generated summary.) Reading ease score: 66.4 (8th & 9th grade). Neither easy nor difficult to read. en Hygiene Physical education and training RA Text Category: How To ... Category: Health & Medicine 242113 2025-07-06T06:00:46.604704 text/html 200493 2024-10-28T20:31:36 text/html 1268031 2025-07-06T06:00:54.395660 application/epub+zip 1268622 2025-07-06T06:00:49.811720 application/epub+zip 147145 2025-07-06T06:00:48.465728 application/epub+zip 1436553 2025-07-06T06:00:57.723703 application/x-mobipocket-ebook 1401396 2025-07-06T06:00:53.413708 application/x-mobipocket-ebook 280391 2022-09-07T02:55:23.265953 application/x-mobipocket-ebook 179063 2023-10-06T09:42:22.034801 text/plain 159219 2024-10-28T20:31:36 text/plain; charset=us-ascii 16517 2025-07-06T06:00:58.248648 application/rdf+xml 13970 2025-07-06T06:00:48.974718 image/jpeg 3942 2025-07-06T06:00:48.718730 image/jpeg 1206889 2025-07-06T06:00:46.763722 application/octet-stream application/zip Archives containing the RDF files for *all* our books can be downloaded at https://book.klll.cc/wiki/Gutenberg:Feeds#The_Complete_Project_Gutenberg_Catalog More titles under Colton, Matthew M. en.wikipedia