Project Gutenberg 2005-02-15 Public domain in the USA. 662 Peters, Lulu Hunt 1873 1930 Diet and Health; With Key to the Calories Produced by Rick Niles, John Hagerson, Charlie Kirschner and the Online Distributed Proofreading Team. "Diet and Health; With Key to the Calories" by Lulu Hunt Peters is a health and diet guide written in the early 20th century. It focuses on educating readers about weight management, providing insights and practical advice on both gaining and losing weight through dietary choices and exercise. The book is aimed particularly at those struggling with overweight issues while also addressing the concerns of individuals looking to gain weight in a healthy manner. The opening of the text introduces the author's apologetic and somewhat humorous tone, establishing her intent to offer practical dietary advice while hinting at the multifaceted nature of weight management. Peters explains the complexity of food knowledge as crucial for anyone wishing to address their weight, whether they seek to lose or gain it. Readers are informed about a simple formula to calculate ideal weight based on height, as well as the importance of understanding calories—setting the stage for a more in-depth exploration of diet and nutrition. Overall, the beginning illustrates Peters' candid style and her determination to provide useful insights for readers, engaging them in discussions about health and wellness in a humorous yet informative way. (This is an automatically generated summary.) Reading ease score: 73.9 (7th grade). Fairly easy to read. en Diet RM Text Technology Cookbooks and Cooking Bestsellers, American, 1895-1923 Browsing: Cooking & Drinking Browsing: Health & Medicine Category: How To ... Category: Health & Medicine Category: Nutrition 207091 2025-06-06T11:43:52.479831 text/html 195872 2020-12-14T02:58:54 text/html; charset=iso-8859-1 172302 2020-12-14T02:58:55 text/html; charset=iso-8859-1 application/zip 243441 2025-06-06T11:44:02.974811 application/epub+zip 243437 2025-06-06T11:43:56.698802 application/epub+zip 121344 2025-06-06T11:43:54.852822 application/epub+zip 1273069 2025-06-06T11:44:06.732752 application/x-mobipocket-ebook 1253754 2025-06-06T11:44:01.609906 application/x-mobipocket-ebook 279324 2022-09-07T19:45:50.381561 application/x-mobipocket-ebook 152511 2025-06-06T11:43:51.184840 text/plain; charset=us-ascii 152314 2020-12-14T02:58:54 text/plain; charset=iso-8859-1 52421 2020-12-14T02:58:55 text/plain; charset=iso-8859-1 application/zip 152307 2020-12-14T02:58:55 text/plain; charset=us-ascii 52393 2020-12-14T02:58:55 text/plain; charset=us-ascii application/zip 20960 2025-06-06T11:44:06.889784 application/rdf+xml 16649 2025-06-06T11:43:55.450803 image/jpeg 3793 2025-06-06T11:43:55.146827 image/jpeg 242628 2025-06-06T11:43:52.585854 application/octet-stream application/zip Archives containing the RDF files for *all* our books can be downloaded at https://book.klll.cc/wiki/Gutenberg:Feeds#The_Complete_Project_Gutenberg_Catalog en.wikipedia