Project Gutenberg 2006-05-11 Public domain in the USA. 96 Garnett, Thomas 1766 1802 A Lecture on the Preservation of Health Produced by R. L. Garnett "A Lecture on the Preservation of Health" by Thomas Garnett is a scientific publication written in the early 19th century. This book aims to provide insights into the principles of health preservation by explaining how various factors affect human vitality and health, particularly discussing the interplay between external elements and our body's excitability. The text serves as a guide for those seeking to understand and improve their health through practical advice based on scientific reasoning. In this lecture, Garnett explores the fundamental laws governing health, focusing on the significant impact of air, food, and exercise on the human body. He describes how health can be understood through the concept of excitability, which influences how our bodies respond to external stimuli such as temperature, food, and exercise. Garnett emphasizes the importance of maintaining a balance between the stimulating and exhausting actions of these elements to prevent diseases. He provides practical recommendations, such as the necessity of fresh air, appropriate diet, and the role of exercise, advocating for a lifestyle that supports the body's natural functions and prevents illness. Through a combination of scientific explanation and accessible advice, the lecture encourages readers to take a proactive approach to their health. (This is an automatically generated summary.) Reading ease score: 49.2 (College-level). Difficult to read. en Health -- Early works to 1800 RA Text Category: How To ... Category: Health & Medicine 99582 2025-07-08T04:15:07.690491 text/html 99403 2025-01-08T04:20:06.269065 text/html 106625 2025-07-08T04:15:12.598473 application/epub+zip 105461 2025-07-08T04:15:10.318485 application/epub+zip 96626 2025-07-08T04:15:09.293480 application/epub+zip 248497 2025-07-08T04:15:14.243488 application/x-mobipocket-ebook 240532 2025-07-08T04:15:11.958496 application/x-mobipocket-ebook 209946 2022-09-08T16:11:24.844386 application/x-mobipocket-ebook 88214 2025-07-08T04:15:07.469537 text/plain; charset=us-ascii 88132 2006-05-11T09:53:32 text/plain; charset=us-ascii 17502 2025-07-08T04:15:14.364464 application/rdf+xml 16090 2025-07-08T04:15:09.774467 image/jpeg 3802 2025-07-08T04:15:09.530462 image/jpeg 32345 2006-05-11T09:53:34 application/octet-stream application/zip 105457 2025-07-08T04:15:07.698549 application/octet-stream application/zip Archives containing the RDF files for *all* our books can be downloaded at https://book.klll.cc/wiki/Gutenberg:Feeds#The_Complete_Project_Gutenberg_Catalog en.wikipedia