Project Gutenberg 2006-11-11 Public domain in the USA. 298 Hinkle, Thomas C. (Thomas Clark) 1876 1949 Hinkle, Thomas Clark 21015724 How to Eat: A Cure for "Nerves" Produced by Roger Frank and the Online Distributed Proofreading Team at http://www.pgdp.net "How to Eat: A Cure for 'Nerves'" by Thomas C. Hinkle, M.D. is a self-help book focused on dietary practices and lifestyle changes aimed at alleviating nervous disorders, written during the early 20th century. This publication provides insights into the author's personal experiences with nervous breakdowns, offering practical advice on nutrition and everyday living to promote mental well-being. It aims to guide those suffering from anxiety and related ailments towards recovery through simple yet effective methods. In the book, Hinkle asserts that overeating and poor dietary choices contribute significantly to nervous disorders. He emphasizes the importance of moderation in eating, recommending a diet primarily based on vegetarian principles while suggesting that individuals avoid meat, eggs, and sweets. Hinkle introduces the concept of "Fletcherizing," encouraging readers to chew food thoroughly and eat slowly to aid digestion and overall health. By intertwining personal anecdotes with practical advice, Hinkle encourages readers to adopt a balanced lifestyle that includes outdoor exercise, sufficient sleep, and emotional control, positioning these elements as essential components in the journey toward overcoming nervousness and achieving lasting happiness. (This is an automatically generated summary.) Reading ease score: 76.9 (7th grade). Fairly easy to read. en Diet in disease Nervous system -- Diseases Nervous system -- Hygiene RC Text Category: How To ... Category: Health & Medicine Category: Nutrition Category: Psychiatry/Psychology 140096 2025-10-08T10:31:27.528835 text/html 138681 2006-11-11T14:42:44 text/html 204242 2025-10-08T10:31:34.449855 application/epub+zip 206022 2025-10-08T10:31:30.531819 application/epub+zip 123399 2025-10-08T10:31:29.249859 application/epub+zip 332619 2025-10-08T10:31:37.230812 application/x-mobipocket-ebook 315864 2025-10-08T10:31:33.577853 application/x-mobipocket-ebook 174439 2022-09-09T11:07:49.163990 application/x-mobipocket-ebook 123836 2025-10-08T10:31:27.172882 text/plain; charset=us-ascii 123734 2006-11-11T14:42:42 text/plain; charset=us-ascii 123725 2006-11-11T14:42:42 text/plain; charset=us-ascii 21208 2025-10-08T10:31:37.385804 application/rdf+xml 11956 2025-10-08T10:31:29.749848 image/jpeg 2978 2025-10-08T10:31:29.505826 image/jpeg 46376 2006-11-11T14:42:44 application/octet-stream application/zip 126117 2006-11-11T14:42:44 application/octet-stream application/zip 46359 2006-11-11T14:42:44 application/octet-stream application/zip 204619 2025-10-08T10:31:27.557877 application/octet-stream application/zip Archives containing the RDF files for *all* our books can be downloaded at https://book.klll.cc/wiki/Gutenberg:Feeds#The_Complete_Project_Gutenberg_Catalog en.wikipedia