Project Gutenberg 2007-07-05 Public domain in the USA. 308 Curry, S. S. (Samuel Silas) 1847 1921 Curry, Samuel Silas 15017826 How to Add Ten Years to your Life and to Double Its Satisfactions E-text prepared by Audrey Longhurst, Janet Blenkinship, and the Project Gutenberg Online Distributed Proofreading Team "How to Add Ten Years to your Life and to Double Its Satisfactions" by S. S. Curry is a guide on health and personal development written in the early 20th century. The book explores various concepts related to health, wellness, and exercise, emphasizing the significance of morning routines and mental attitudes in enhancing one's life satisfaction and longevity. The author draws from personal experience and insights gained from studying various training systems, aiming to provide readers with practical exercises and mental practices to improve both physical health and mental well-being. The opening of the book introduces themes surrounding the importance of morning rituals and the profound impact they can have on an individual's day and overall life experience. S. S. Curry reflects on personal observations regarding the habits of elderly individuals with longevity, advocating for simple morning exercises that are linked to greater vitality. He shares his belief that physical exercises, particularly stretching and breathing, are fundamentally rooted in mental and emotional wellness, suggesting that cultivating a positive mindset upon waking can significantly enrich one's life. The section sets the tone for the practical exercises and principles that will follow, encouraging readers to actively engage with the content for personal transformation. (This is an automatically generated summary.) Reading ease score: 62.4 (8th & 9th grade). Neither easy nor difficult to read. en Hygiene Physical education and training RA Text Browsing: Health & Medicine Browsing: How To... Category: How To ... Category: Health & Medicine 261423 2025-06-09T09:05:05.163294 text/html 263530 2007-07-05T16:31:01 text/html; charset=iso-8859-1 101152 2007-07-05T16:31:12 text/html; charset=iso-8859-1 application/zip 115506 2025-06-09T09:05:10.241265 application/epub+zip 116971 2025-06-09T09:05:06.237301 application/epub+zip 116970 2025-06-09T09:05:05.613452 application/epub+zip 204772 2025-06-09T09:05:13.334305 application/x-mobipocket-ebook 187844 2025-06-09T09:05:09.648225 application/x-mobipocket-ebook 188184 2022-09-10T10:29:37.421253 application/x-mobipocket-ebook 236272 2025-06-09T09:05:04.652588 text/plain; charset=us-ascii 236043 2007-07-05T16:25:58 text/plain; charset=iso-8859-1 82828 2007-07-05T16:25:58 text/plain; charset=iso-8859-1 application/zip 236052 2007-07-05T16:25:58 text/plain; charset=us-ascii 82829 2007-07-05T16:25:58 text/plain; charset=us-ascii application/zip 20755 2025-06-09T09:05:13.495292 application/rdf+xml 8824 2025-06-09T09:05:05.850271 image/jpeg 1483 2025-06-09T09:05:05.792252 image/jpeg 99312 2025-06-09T09:05:05.187269 application/octet-stream application/zip Archives containing the RDF files for *all* our books can be downloaded at https://book.klll.cc/wiki/Gutenberg:Feeds#The_Complete_Project_Gutenberg_Catalog en.wikipedia