Project Gutenberg 2011-06-29 Public domain in the USA. 740 Blaikie, William 1843 1904 06003980 How to Get Strong and How to Stay So Produced by Juliet Sutherland, Iris Schröder-Gehring and the Online Distributed Proofreading Team at http://www.pgdp.net "How to Get Strong and How to Stay So" by William Blaikie is a health and fitness guide written in the late 19th century. The book emphasizes the importance of physical exercise and education for maintaining a strong and healthy body, particularly in an age when many individuals lead sedentary lifestyles. Blaikie aims to encourage readers, particularly those growing up in urban settings, to take responsibility for their physical health through systematic exercise and proper body care. The opening of the book discusses the physical shortcomings prevalent among men and women, especially those living in cities. Blaikie observes that many individuals lack proper physical training, leading to poor posture and unbalanced muscle development. He points out the urgent need for daily exercise and proper physical culture to correct inherited weaknesses and ensure a healthier future for individuals and, by extension, society as a whole. This introduction sets the tone for a comprehensive exploration of physical fitness, aiming to inspire readers to take action in strengthening their bodies and improving their overall health. (This is an automatically generated summary.) Reading ease score: 68.8 (8th & 9th grade). Neither easy nor difficult to read. en Physical education and training GV Text Browsing: How To... Browsing: Sports/Hobbies/Motoring Category: How To ... Category: Sports/Hobbies Category: Health & Medicine 537985 2025-06-15T04:23:34.336990 text/html 532064 2011-06-29T09:54:04 text/html; charset=iso-8859-1 551988 2011-06-29T09:54:08 text/html; charset=iso-8859-1 application/zip 638402 2025-06-15T04:23:47.351922 application/epub+zip 643580 2025-06-15T04:23:38.791992 application/epub+zip 240896 2025-06-15T04:23:36.977979 application/epub+zip 888422 2025-06-15T04:23:53.307033 application/x-mobipocket-ebook 840822 2025-06-15T04:23:45.981926 application/x-mobipocket-ebook 428916 2022-09-16T16:16:21.874798 application/x-mobipocket-ebook 408395 2025-06-15T04:23:32.522045 text/plain; charset=us-ascii 408268 2011-06-29T09:54:04 text/plain; charset=iso-8859-1 150568 2011-06-29T09:54:08 text/plain; charset=iso-8859-1 application/zip 408265 2011-06-29T09:54:04 text/plain; charset=us-ascii 150523 2011-06-29T09:54:08 text/plain; charset=us-ascii application/zip 20166 2025-06-15T04:23:53.483859 application/rdf+xml 15971 2025-06-15T04:23:37.583941 image/jpeg 3757 2025-06-15T04:23:37.282937 image/jpeg 644836 2025-06-15T04:23:34.414951 application/octet-stream application/zip Archives containing the RDF files for *all* our books can be downloaded at https://book.klll.cc/wiki/Gutenberg:Feeds#The_Complete_Project_Gutenberg_Catalog en.wikipedia