Archives containing the RDF files for *all* our books can be downloaded at https://book.klll.cc/wiki/Gutenberg:Feeds#The_Complete_Project_Gutenberg_Catalog Project Gutenberg 2015-06-25 Public domain in the USA. 199 Woods, Walter V. Health: How to get it and keep it. The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation. Introduction -- Air -- Water -- Food -- Clothing -- Bathing -- Exercise -- Rest -- Dwellings. Produced by Chris Curnow, Elisa and the Online Distributed Proofreading Team at http://www.pgdp.net (This file was produced from images generously made available by The Internet Archive) "Health: How to get it and keep it" by Walter V. Woods is a health guide written in the early 20th century. This publication focuses on various aspects of personal hygiene and wellness, detailing how to maintain good health through proper exercise, diet, clothing, and mental well-being. The author aims to educate the reader on best practices for achieving and sustaining a healthy lifestyle. The opening of the book outlines the significance of self-awareness regarding one's health and the importance of thoughtful observation of one’s habits. Woods emphasizes gradual changes to routines for better health outcomes and addresses common misconceptions about the need for expensive gym equipment or health regimens. He argues that understanding the value of fresh air, cleanliness, balanced nutrition, and proper exercise can lead to significant improvements in physical health and overall quality of life. The introduction sets the stage for a comprehensive exploration of topics such as air quality, hydration, nutrition, and the impact of clothing on health, all of which are elaborated upon in subsequent chapters. (This is an automatically generated summary.) Reading ease score: 59.1 (10th to 12th grade). Somewhat difficult to read. en Hygiene Health RA Text Category: How To ... Category: Health & Medicine Category: Nutrition 301155 2025-07-19T15:37:23.270302 text/html 283109 2024-10-24T17:36:28 text/html 468442 2025-07-19T15:37:27.594282 application/epub+zip 465828 2025-07-19T15:37:24.086257 application/epub+zip 192808 2025-07-19T15:37:23.663255 application/epub+zip 553493 2025-07-19T15:37:30.413246 application/x-mobipocket-ebook 523591 2025-07-19T15:37:27.178289 application/x-mobipocket-ebook 251026 2022-09-22T10:31:28.569369 application/x-mobipocket-ebook 269551 2025-07-19T15:37:22.876257 text/plain; charset=us-ascii 249648 2024-10-24T17:36:28 text/plain; charset=us-ascii 16863 2025-07-19T15:37:30.542231 application/rdf+xml 25931 2025-07-19T15:37:23.763277 image/jpeg 3907 2025-07-19T15:37:23.713258 image/jpeg 421557 2025-07-19T15:37:23.302322 application/octet-stream application/zip