Project Gutenberg 2018-02-17 Public domain in the USA. 253 Benson, E. F. (Edward Frederic) 1867 1940 Benson, Edward Frederic Benson, Edward F. (Edward Frederic) Miles, Eustace 1868 1948 Miles, Eustace H. Miles, Eustace Hamilton Daily Training Introductory -- Fallacies and defects in present systems of training -- Exercise and exercises -- Diet and stimulants\n -- Water, heat and light -- Air and breathing -- Sleep, rest and relaxation -- The influence of training on mind and morals -- Training for special events -- Remedial. Produced by Chuck Greif and the Online Distributed Proofreading Team at http://www.pgdp.net (This file was produced from images available at The Internet Archive) "Daily Training" by E. F. Benson and Eustace Miles is a health and fitness guide written in the early 20th century. The work focuses on promoting health through sensible daily routines, exercise, and dietary choices, emphasizing that everyone can take charge of their health through accessible and practical methods. The authors, who lead contrasting lifestyles, propose that differing practices can lead to similar outcomes in well-being. The opening portion of the book introduces the premise of health management, shared through the voices of the authors who reveal their personal approaches and beliefs about diet and exercise. They discuss the importance of balancing different lifestyle choices, such as food intake and physical activity, while pointing out that conventional training regimens often neglect individual variability. Their discussion highlights the harmful obsession with overly specialized exercises and advocates for a broader perspective on fitness that encourages everyone to find an enjoyable and effective way to maintain their health. The authors intend for their insights to not only enhance physical prowess but also positively impact mental and moral faculties, advocating for a holistic approach to well-being. (This is an automatically generated summary.) Reading ease score: 56.3 (10th to 12th grade). Somewhat difficult to read. en Physical education and training GV Text Category: How To ... Category: Health & Medicine 333950 2025-07-22T12:50:13.690125 text/html 332559 2021-01-24T15:45:35 text/html 1889991 2025-07-22T12:50:19.116103 application/epub+zip 1887537 2025-07-22T12:50:14.775125 application/epub+zip 174751 2025-07-22T12:50:14.166094 application/epub+zip 1986502 2025-07-22T12:50:22.713105 application/x-mobipocket-ebook 1943155 2025-07-22T12:50:18.350082 application/x-mobipocket-ebook 244832 2022-08-25T13:00:06.015882 application/x-mobipocket-ebook 292200 2025-07-22T12:50:13.200118 text/plain; charset=us-ascii 292101 2018-02-17T14:28:26 text/plain; charset=us-ascii 19496 2025-07-22T12:50:22.869093 application/rdf+xml 20880 2025-07-22T12:50:14.317096 image/jpeg 3106 2025-07-22T12:50:14.205136 image/jpeg 106482 2018-02-17T14:28:28 application/octet-stream application/zip 1787788 2021-01-24T15:45:35 application/octet-stream application/zip 1789244 2025-07-22T12:50:13.773137 application/octet-stream application/zip Archives containing the RDF files for *all* our books can be downloaded at https://book.klll.cc/wiki/Gutenberg:Feeds#The_Complete_Project_Gutenberg_Catalog en.wikipedia en.wikipedia