Project Gutenberg 2021-09-06 Public domain in the USA. 151 Metropolitan Life Insurance Company National Travelers Insurance Company MetLife (Firm) Metropolitan Insurance Companies Metropolitan Life Insurance Co. Overweight and Underweight $aUnited States :$bMetropolitan Life Insurance Company,$c1953. Stephen Hutcheson, Lisa Corcoran and the Online Distributed Proofreading Team at https://www.pgdp.net "Overweight and Underweight" by Metropolitan Life Insurance Company is a scientific publication written in the mid-20th century, specifically around the 1950s. The book addresses the significant issues of being overweight and underweight, providing guidelines on desirable weight and the health implications associated with both extremes. It aims to educate readers on how to achieve and maintain a healthy weight for improved overall well-being. The content of the book is divided into two main sections: one focusing on overweight individuals and the other on those who are underweight. It discusses the causes and dangers of being overweight, including various health risks such as diabetes and heart disease, and outlines strategies for weight loss through calorie management, exercise, and lifestyle changes. It also addresses the issues surrounding underweight people, highlighting potential health concerns, emotional influences on eating habits, and methods for gaining weight in a healthy manner. The book includes practical advice and calorie tables to assist readers in understanding food choices and making informed dietary decisions to achieve their ideal weight. (This is an automatically generated summary.) 20200604232950anonymous 1953 US Reading ease score: 63.6 (8th & 9th grade). Neither easy nor difficult to read. en Diet Weight loss Weight gain RM Text Category: How To ... Category: Health & Medicine Category: Nutrition 123009 2025-07-26T08:30:42.428366 text/html 96111 2024-10-18T15:56:26 text/html 324422 2025-07-26T08:30:50.253279 application/epub+zip 324738 2025-07-26T08:30:45.770341 application/epub+zip 95297 2025-07-26T08:30:44.254333 application/epub+zip 337459 2025-07-26T08:30:52.594316 application/x-mobipocket-ebook 336332 2025-07-26T08:30:48.800424 application/x-mobipocket-ebook 145787 2022-09-29T19:16:07.683856 application/x-mobipocket-ebook 76267 2025-07-26T08:30:41.570371 text/plain; charset=us-ascii 56333 2024-10-18T15:56:26 text/plain; charset=us-ascii 17096 2025-07-26T08:30:52.755359 application/rdf+xml 16597 2025-07-26T08:30:44.395315 image/jpeg 3019 2025-07-26T08:30:44.323331 image/jpeg 351016 2025-07-26T08:30:42.460352 application/octet-stream application/zip Archives containing the RDF files for *all* our books can be downloaded at https://book.klll.cc/wiki/Gutenberg:Feeds#The_Complete_Project_Gutenberg_Catalog en.wikipedia