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ANAEMIA׀ojggggggc957>HEADACHEooooooook3205>DISORDERSFHEIGESTIVEYSTEM77oo777773613075LR߃߀o߃߃߃߃߃686ABETESooooooook7022>AFFECTIONOUNGo8 &EDONDI?8RT??ow?????<565>INSOMN_ooooooon826>MUSCULAR o9842>NERVOUSEASGo81162>OBESITYggogggggd778>CURVATURESPIN߀o>FULLROJUTENBERGCENS@mbp:pagebreak/a> NMody>€INDXYTAGX 58YIDXTINDXY0001Ѐ02"203TU04*05B06a07vG08= 09J0Ah 0Bu0C Ā0DԀ0E0F10 ΀110 12?13C ΀14c 15q16v4 ΀17* ۀ188 19M1AP ΀1Bg 1Co 1Dz+ ΀1E& 1F120J 21L ΀22_À23f 24l ΀25 26 27  ̀28# ΀2932A: 2B@ ΀2CU 2D` 2Ek 2Fr ΀30ʀ31 32 ΀330349 ߀35< ΀36NĀ37V 38Y ΀39o 3At3B} 3C ΀3D 3EЀ3F$40&41<42A 43NԀ44W45i46p р47|Ā48 49  ހ4A  4B +4C D4D G4E I4F `50 d51 fʀ52 n53 s54 u55 } 56 57 58 " ЀIDXT ".:FR^jv*6BNZfr~&2>JVbnz #/;GS_kwThe Project Gutenberg eBook of Massage & Exercises Combined, by Albrecht JensenMASSAGE & EXERCISES COMBINEDPREFACECONTENTSATHLETIC INSTRUCTORSRESULTANT BAD EFFECTS FROM THE USE OF HEAVY APPARATUS, WEIGHTS AND TOO STRENUOUS EXERCISESSPECIAL BENEFIT TO WOMEN FROM THE USE OF THESE EXERCISESTHE CONSTRUCTION AND CHARACTERISTICS OF THE COMBINED MASSAGE EXERCISESCOMMENTARIES AS TO THEIR USEGENERAL AND DETAILED DESCRIPTION OF THE COMBINED MASSAGE EXERCISES WITH THEIR ANALYSIS AND EFFECTSPROPER BREATHINGSPECIAL AND GENERAL DEEP BREATHING EXERCISESSYNOPTIC REVIEW OF THE COMBINED MASSAGE EXERCISESHOW THE NUMBER OF EXERCISES FOR ONE PERFORMANCE CAN BEST BE DECREASEDANOTHER SYSTEM PRACTICING THE MOVEMENTS OF THE BODY WITHOUT THE MASSAGESUPPLEMENT HOW THE EXERCISES MAY BE UTILIZED IN SOME DISEASED AND DISORDERED CONDITIONS OF THE BODYTHE FULL PROJECT GUTENBERG LICENSETHE PRESSURE OF THE HANDSTHE DEGREE OF EXERTIONTHE BEST TIME FOR THE EXERCISESSPECIAL REMARKSTHE ILLUSTRATIONSExercise No. 1THE COMBINED MASSAGE EXERCISE No. 2THE COMBINED MASSAGE EXERCISE No. 3THE COMBINED MASSAGE EXERCISE No. 4THE COMBINED MASSAGE EXERCISE No. 5THE COMBINED MASSAGE EXERCISE No. 6THE COMBINED MASSAGE EXERCISE No. 7THE COMBINED MASSAGE EXERCISE No. 8THE COMBINED MASSAGE EXERCISE No. 9THE COMBINED MASSAGE EXERCISE No. 10THE COMBINED MASSAGE EXERCISE No. 11THE COMBINED MASSAGE EXERCISE No. 12THE COMBINED MASSAGE EXERCISE No. 13THE COMBINED MASSAGE EXERCISE No. 14Detailed DescriptionAnalysis and Effects of the Combined Massage Exercise No. 1Analysis and Effects of the Combined Massage Exercise No. 2Exercise No. 3 AAnalysis and Effects of the Combined Massage Exercise No. 3 (3 A)Analysis and Effects of the Combined Massage Exercise No. 4Combined with Deep BreathingAnalysis and Effects of the Combined Massage Exercise No. 5Analysis and Effects of the Combined Massage Exercise No. 6Analysis and Effects of the Combined Massage Exercise No. 7Analysis and Effects of the Combined Massage Exercise No. 8Exercise No. 9 AAnalysis and Effects of the Combined Massage Exercise No. 9 (9 A)Analysis and Effects of the Combined Massage Exercise No. 10Analysis and Effects of the Combined Massage Exercise No. 11Analysis and Effects of the Combined Massage Exercise No. 12Analysis and Effects of the Combined Massage Exercise No. 13Exercise No. 14 AAnalysis and Effects of the Combined Massage Exercise No. 14Effects of Exercise No. 14 AThe Special Deep Breathing Exercise No. IThe Special Deep Breathing Exercise No. IIThe Special Deep Breathing Exercise No. IIIThe General Deep Breathing Exercise AThe General Deep Breathing Exercise BANAEMIAHEADACHEDISORDERS OF THE DIGESTIVE SYSTEMDISORDERS OF THE LIVERDIABETESAFFECTIONS OF THE LUNGSDISORDERED CONDITIONS OF THE HEARTINSOMNIAMUSCULAR DISORDERSNERVOUS DISEASESOBESITYCURVATURE OF THE SPINEJFIFC(#(#!#-+(03(~qRc;g9hG}tLʀ t@>ԜJN9=@&H~bz^bqOIǷ@?_'41?8q?_ZSun)Od`~'?Ҁ 3yh/>րzR2}NO^R?u瞇F9)9Z^zh;~zc׿z=8ghP<~>٠t#)87L~99KwNzL'9hF9Ҏ֎1֌J89.I9ZLxRY)3~g?@~? #F{ʀO߽/4Sn{Przw9=9րR'qϧvu@>jN^ւ}u'POo֌q)st :\PG_ց9?JHZ;R:\t{@ NH=1^h )1KG=9IR}E'<נ9ڎ\~4sJ;QZP(4$u9Q(qK@N4^( q@{R?huKRgK*O^OҎ>Ty@)GCT4/?J\9i;Z^(huףx(s*N;)}@y<џG<@b=04ӷ'\Rq@>}xs?JL( 8}(i9=q@48s_Η#=3ǯZNÏ֘O?4wcKQߧ឴C}Ӟh `zRԟ@u:ԁ۱V3Ii\]SQVjϹ]3CYd5nb1jW;ccޥ[VSP әːX9D)ɤ/@x?Ɠ}(=@ ߷4J9Oj^(ڀ?G:J;:?ڀqրyH=?ɥ}((Z;Z;ڗ8I?J;8O?⓵(rxʂ;~Կ.9קP Iu&4<E鎽jMD~`9՛yZN.ï=bv\THnq^4 CՋB05=>Gr8nВ><}vz+tC>UK)S*9l?^ OR"Ny[w#|W CǦOEUڛݝleɦspV$I%G:Pw  8q4lUg NP35 x2#b)G8EA8К ,zi!H'{sM耈ھ2oQAW-|R`w4ﲷ;H8횻 is [fe,NF;69rG'9~ҸX-p=7oZHiGnjw@}(i"=zgkbE`rOS}Qm"Ouh\sY#6#Zdq;RҔd4IG6;vq=*aUVk;Ad4Cq* ϡUӂOj?v-('LSpa_6G9FKmkqW~5XwF>k 7GqyPޣކ-F~xfi!9U!,;sOri*h%lt"V|?VJcf$e tS @eg{&c:I Ly!i#Tﰬ2˖d,ꦪJѲpGIѢ`S$߼ o~}TN8xQAqnW$䄴 ut83dsg *Rz>hxn:F^0zq+82##ps5y&WQ u(dy,q$S1n?OCH SW̘Mt78xV#dX \Eqz p}jvWdRJ=ǭl*H$0)rrhTCq+ bCr}K4K!q;ӵt Yl({T#s4Ћݜ= <*~*EWNEfۂ_jeľa(=} N"$:>ёR@ ~gj3*9\ZQ|ԇ Qq;@(a(?J;h=-F:QQ ?ƃG ߅.xA{ ?ړRNczюʓ{c)>PzgqP ?ڎ?Z:J@v9/J?ɥBz֩a@{8,;R@CI*O\JMɨJ zFrNFV?Z| zSx󪊰GGPn)ҎڀցJp?΁ )qzO_ҀKI۠@js@3ޗQ4hG|PzGaGTK4E/j?Gz^NJN&8ǵ(F:GLPzގhG@/zE?iqhu>R@Gz'擌q{f'7bQ)9i;GpxNQڀS}){Q~3{R4Byzq!gQ(;ZNi^ ? 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