Project Gutenberg 2022-01-06 Public domain in the USA. 220 Jensen, Albrecht 20019054 Massage & Exercises Combined A permanent physical culture course for men, women and children; health-giving, vitalizing, prophylactic, beautifying; a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements; with 86 illustrations and deep breathing exercises Massage and Exercises Combined $aUnited States :$bPrinted by Brooks & Porter,$c1920. Turgut Dincer and the Online Distributed Proofreading Team at https://www.pgdp.net (This file was produced from images generously made available by The Internet Archive) "Massage & Exercises Combined" by Albrecht Jensen is a fitness guide focused on a unique method of physical training, written in the early 20th century. The book presents a holistic approach combining massage techniques with physical exercises to promote health, vitality, and physical culture for individuals of all ages, including men, women, and children. Jensen’s method emphasizes accessibility, requiring no gym equipment and only a modest amount of daily time commitment. The opening of the text introduces readers to Jensen's innovative fitness system, explaining how the combined application of scientific massage movements and exercises effectively stimulates bodily functions and promotes overall well-being. He begins by emphasizing the importance of proper exercise in maintaining good health, cautioning against the risks of heavy apparatus and strenuous workouts. The author also includes endorsements from medical professionals praising his system, which is designed to cater to a wide range of needs—from therapeutic applications to general fitness—underscoring its versatility and efficacy. The foundational principles laid out in the beginning set the stage for the detailed instructions and exercises that follow in the book. (This is an automatically generated summary.) https://archive.org/details/massageexercises00jensuoft 20200504075635jensen 1920 US Reading ease score: 66.1 (8th & 9th grade). Neither easy nor difficult to read. en Massage Exercise therapy RM Text Category: How To ... Category: Sports/Hobbies Category: Health & Medicine 176415 2025-09-26T11:57:07.876262 text/html 151833 2024-10-18T18:02:58 text/html 2709059 2025-09-26T11:57:14.175220 application/epub+zip 2708133 2025-09-26T11:57:09.851265 application/epub+zip 114901 2025-09-26T11:57:08.430219 application/epub+zip 2943052 2025-09-26T11:57:16.841235 application/x-mobipocket-ebook 2921362 2025-09-26T11:57:13.194200 application/x-mobipocket-ebook 159856 2022-09-30T07:23:03.589657 application/x-mobipocket-ebook 146107 2025-09-26T11:57:07.261260 text/plain; charset=us-ascii 126129 2024-10-18T18:02:58 text/plain; charset=us-ascii 17025 2025-09-26T11:57:17.288191 application/rdf+xml 13399 2025-09-26T11:57:08.948240 image/jpeg 2053 2025-09-26T11:57:08.677240 image/jpeg 2787252 2025-09-26T11:57:07.945219 application/octet-stream application/zip Archives containing the RDF files for *all* our books can be downloaded at https://book.klll.cc/wiki/Gutenberg:Feeds#The_Complete_Project_Gutenberg_Catalog