Project Gutenberg 2022-02-05 Public domain in the USA. 222 Fletcher, Horace 1849 1919 Higgins, Hubert Someren, Ernest van Van Someren, Ernest The A.B.-Z. of our own nutrition Mark C. Orton, Les Glloway and the Online Distributed Proofreading Team at https://www.pgdp.net (This file was produced from images generously made available by The Internet Archive) "The A.B.-Z. of Our Own Nutrition" by Horace Fletcher is a scientific publication written in the early 20th century. The book focuses on the principles of nutrition and how to achieve optimal health through proper eating habits and understanding dietary needs. It begins by proposing a method for economic nutrition, emphasizing the importance of chewing food thoroughly and being mindful of one's appetite in order to maintain health. The opening of the text discusses the vital questions around eating habits, such as whether we consume too much food, how to eat right without sacrificing enjoyment, and the potential for increased energy and health. It introduces the author's personal journey toward better nutrition by learning from historical figures like Luigi Cornaro, who practiced temperance and demonstrated the power of moderation. The introduction sets the stage for a broader discourse on nutrition, supported by scientific experimentation and the involvement of medical authorities, thereby establishing a link between diet and overall well-being. (This is an automatically generated summary.) Reading ease score: 51.8 (10th to 12th grade). Somewhat difficult to read. en Diet Nutrition QP Text Category: Health & Medicine Category: Nutrition 814379 2025-06-26T12:23:44.764977 text/html 756450 2024-10-18T19:12:03 text/html 1417719 2025-06-26T12:23:57.940951 application/epub+zip 1417375 2025-06-26T12:23:47.602950 application/epub+zip 400517 2025-06-26T12:23:46.191940 application/epub+zip 1628795 2025-06-26T12:24:04.877871 application/x-mobipocket-ebook 1584931 2025-06-26T12:23:56.471941 application/x-mobipocket-ebook 571878 2022-09-30T09:20:32.132995 application/x-mobipocket-ebook 644912 2025-06-26T12:23:43.207962 text/plain; charset=us-ascii 624918 2024-10-18T19:12:03 text/plain; charset=us-ascii 16690 2025-06-26T12:24:05.043897 application/rdf+xml 17546 2025-06-26T12:23:46.426998 image/jpeg 2550 2025-06-26T12:23:46.308953 image/jpeg 1478726 2025-06-26T12:23:44.871994 application/octet-stream application/zip Archives containing the RDF files for *all* our books can be downloaded at https://book.klll.cc/wiki/Gutenberg:Feeds#The_Complete_Project_Gutenberg_Catalog en.wikipedia