Project Gutenberg 2025-04-15 Public domain in the USA. 189 Benson, C. O. Haldeman-Julius, E. (Emanuel) 1888 1951 Haldeman-Julius, Emanuel Julius, Emanuel Constipation and its correction by exercise $aGirard :$bHaldeman-Julius Publications, $c1929. Little blue book ; no. 1435 Causes of constipation -- Exercises for the prevention and correction of constipation. Tim Miller, Chris Miceli and the Online Distributed Proofreading Team at https://www.pgdp.net (This file was produced from images generously made available by The Internet Archive) "Constipation and its correction by exercise by C. O. Benson" is a scientific guidebook written in the early 20th century. The book addresses the causes, effects, and remedies for constipation, focusing particularly on the role of physical exercise in maintaining digestive health. Aimed at the general public, it combines medical insights with practical advice, reflecting the health concerns and therapeutic approaches common in the late 1920s. The book begins by emphasizing the negative impact of constipation on overall health, linking it to premature aging, chronic disease, and everyday discomforts such as headaches and low energy. It outlines the primary causes of constipation, including lack of exercise, poor diet, laxative abuse, faulty posture, and ignoring natural urges. Benson methodically stresses the importance of regular bowel habits, proper hydration, a diet rich in fruits and vegetables, and a positive mental attitude. The core of the book is a detailed set of thirty practical exercises designed to stimulate the abdominal organs, improve posture, and encourage regularity. Benson concludes by encouraging readers to incorporate a variety of these exercises into their daily routines, highlighting that consistent physical activity, rather than reliance on medication, is pivotal to both preventing and correcting constipation. (This is an automatically generated summary.) https://archive.org/details/constipationitsc1435bens/page/n1/mode/2up 20250102133431benson 1929 US Reading ease score: 65.4 (8th & 9th grade). Neither easy nor difficult to read. en Constipation Exercise -- Physiological aspects RC Text Category: How To ... Category: Health & Medicine 61397 2025-07-30T05:34:19.332057 text/html 36648 2025-04-15T12:51:20 text/html 220987 2025-07-30T05:34:22.514989 application/epub+zip 219591 2025-07-30T05:34:20.356003 application/epub+zip 116488 2025-07-30T05:34:19.756989 application/epub+zip 529732 2025-07-30T05:34:24.133000 application/x-mobipocket-ebook 518083 2025-07-30T05:34:22.012977 application/x-mobipocket-ebook 48716 2025-07-30T05:34:19.142998 text/plain; charset=us-ascii 28708 2025-04-15T12:51:20 text/plain; charset=us-ascii 16696 2025-07-30T05:34:24.281959 application/rdf+xml 13213 2025-07-30T05:34:20.001075 image/jpeg 1898 2025-07-30T05:34:19.876996 image/jpeg 349390 2025-07-30T05:34:19.342994 application/octet-stream application/zip Archives containing the RDF files for *all* our books can be downloaded at https://book.klll.cc/wiki/Gutenberg:Feeds#The_Complete_Project_Gutenberg_Catalog en.wikipedia