Project Gutenberg 2005-07-01 Public domain in the USA. 312 Walton, George Lincoln 1854 1941 Walton, G. L. (George Lincoln) Why Worry? Text file produced by Charles Aldarondo, Tiffany Vergon, Charles Franks and the Online Distributed Proofreading Team HTML file produced by David Widger "Why Worry?" by George Lincoln Walton, M.D. is a self-help publication written in the early 20th century. The book addresses the pervasive issue of worry and offers practical advice aimed at helping individuals overcome this harmful tendency. Walton discusses various forms of worry, including hypochondria and obsessive thoughts, and outlines methods for achieving a more tranquil state of mind. The opening of "Why Worry?" establishes the framework for understanding the detrimental effects of excessive worry on mental and physical well-being. Walton begins by emphasizing that worry is a common issue and is often based on misguided thoughts and fears. He introduces key concepts such as normal vs. abnormal worry and cautions readers against trying to directly eliminate worry without understanding its underlying causes. Instead, he suggests that gradual efforts to redirect one's focus and improve one's thought patterns can lead to healthier mental habits and increased effectiveness in daily life. The actionable and down-to-earth principles outlined in this beginning set the stage for practical suggestions throughout the book aimed at fostering a more balanced and peaceful mind. (This is an automatically generated summary.) Reading ease score: 54.7 (10th to 12th grade). Somewhat difficult to read. en Worry BF Text Category: How To ... Category: Health & Medicine Category: Psychiatry/Psychology 251722 2025-10-04T06:17:00.648086 text/html 252463 2013-05-14T13:18:20 text/html 161726 2025-10-04T06:17:06.943062 application/epub+zip 165030 2025-10-04T06:17:03.427066 application/epub+zip 153554 2025-10-04T06:17:02.264055 application/epub+zip 313690 2025-10-04T06:17:09.633044 application/x-mobipocket-ebook 292424 2025-10-04T06:17:06.228998 application/x-mobipocket-ebook 257223 2022-09-04T10:58:59.707609 application/x-mobipocket-ebook 216869 2025-10-04T06:17:00.219055 text/plain; charset=us-ascii 216593 2013-05-14T13:18:52 text/plain; charset=us-ascii 216589 2013-05-14T13:18:38 text/plain; charset=us-ascii 20028 2025-10-04T06:17:09.757993 application/rdf+xml 13278 2025-10-04T06:17:02.782045 image/jpeg 3474 2025-10-04T06:17:02.522038 image/jpeg 83464 2013-05-14T13:19:10 application/octet-stream application/zip 87425 2013-05-14T13:19:10 application/octet-stream application/zip 83435 2013-05-14T13:19:10 application/octet-stream application/zip 156743 2025-10-04T06:17:00.671051 application/octet-stream application/zip Archives containing the RDF files for *all* our books can be downloaded at https://book.klll.cc/wiki/Gutenberg:Feeds#The_Complete_Project_Gutenberg_Catalog